My New Bed Sheets

My new bed sheets are incredible. I really enjoy the cottony feel of them as I sleep. I picked out a pattern that I am truly pleased with. They look incredibly aesthetically pleasing in my room with the overall decor and they are the best sheets on the market.

I needed a change after using the same bed sheets for over ten years. My old ones were starting to split at the seems. I think with my new bed sheets I won’t have this problem because they are much better quality and they fit my mattress better.

I would endeavor to always change my pillows often, but I never thought of changing the pillow cases and sheets along with it. I’m glad I did this now because now everything feels new.

I sleep in my bed every night, and sometimes during the day. Something that is this well used should definitely be invested in. I look forward to even having better skin because this material is much softer against my body. I didn’t like how abrasive the former sheets were.

My re decorating process was definitely made complete by adding in my new bed sheets. I like to show off my bedrooms to people when I have company. This is a reason why I buy quality brands and great looking designs. I want my guests to be comfortable when they stay over and not worry about the quality of the items I have on my bed. There is nothing worse than wondering if someone’s sheets are decades old.

I keep a fresh set of sheets just for company, and I do not mind telling them so. I understand that people can have allergies, so I make sure to wash with detergent that really helps to clean the sheets.

I am overall so happy with my new bed sheets and would definitely purchase more in the future.

My Heart Issue

Ever since I got to know about my heart issue, I knew that I had to cut down on the fat that I eat. The problem was, I did not know how.

If you are desperately trying to shed those calories and are just about had it with all these diet pills and smoothies, then you may want to read on. You can feature these items in your menu and lose those calories in no time at all and your blood pressure will also get low. Have the best blood pressure monitor to regularly monitor your blood pressure at home by yourself.

Of course, you would still need to work out, but these food items should help the process of shedding the extra baggage along. These health foods have a high thermogenic effect and have a residual impact on your metabolism, causing it to shoot up. Read on to know more.

Tomatoes

Here’s a little less known fact about tomatoes! They originated from South America and have long been thought to provide health benefits. A recent study determined that tomatoes contain fat eliminating compounds 9 -oxo-ODA. Apart from this tomatoes also contain beta-carotene and lycopene and eating food rich in these elements will help you to lose that weight quickly.

So make sure that you include tomatoes as part of your regular diet or just make a smoothie and drink it up.

Grapefruit

While it was long considered that grapefruit helps you to lose weight was just an urban myth, some of the recent studies have proved to the contrary. A new study has shown volunteers who consumed grapefruit for over six weeks lost an inch and more off their waists. So try to consume grapefruit regularly.

Turmeric

It is hard to come to a term that one substance can have so many health benefits, but then again that’s why turmeric stands out from the other health foods. Turmeric is an anti-oxidizing agent, helps prevent blood clots, enables memory retention, helps your brain to make new connections and above all, eliminates fat from your body.

So using turmeric on a daily basis should help you shed those pounds easily.

Cinnamon

Although we use this particular spice only when cooking desserts, research has shown that a tablespoon of cinnamon a day helps to regulate your blood sugar levels better, thereby impacting your appetite in a positive way. This should help you control your intake better.

Apples

Apples taste great but here’s a fun fact – apples can actually help you lose that extra weight. Apples are rich in pectin, which actually prevents your body from storing fat by binding with water. You could eat apples as they are or opt for vinegar but for best results, choose the fruit “as it is.”

You must remember people saying, “An apple a day keeps the doctor away!”

Cantaloupe

Cantaloupes contain beta-carotene and fiber which should help regulate the sugar levels in your body while helping you shed that weight. The fruit is slightly sweet and is low in calories making it the perfect breakfast food. So try to have some, with your breakfast meal.

Bon Appétit!

Hiking and Camping To Do List

All outdoor lovers cannot wait to get out hiking or camping soon as the season is just right. Depending on the season and depending on how long you will be out, it is important that you have the right gear and necessities to push you through. You need to ensure that you are packed with all the necessities like mosquito repellent and ensue that they can serve you through the entire vacation. Here is a hiking and camping to do list to help you prepare for your adventure.

Clothing and gearHiking and Camping To Do List

You need to be in the right gear to help get through the different terrains and survive the different environment.

  • – Lantern
  • – Matches or a lighter
  • – Rope and tent
  • – Sleeping bag
  • – A camera to capture all the memorable moments

The clothing will include:

  1. – Gloves or mittens
  2. – A jacket or sweater
  3. – Hiking socks and boots
  4. – Under garments such as underwear and vests
  5. – Swim suit

Food and cooking tools

You will need something easy and fast to prepare for your meals. Aim at carrying pre-cooked foods. In addition, pack the following items.

  • – Paper towels
  • – Cooking/eating utensils (disposable will be lighter for the eating utensils)
  • – Resealable plastic bags
  • – Reusable water bottles and water purification tablets

Health and sanitary items

The health items aim at ensuring you remain healthy and serve both curative and preventive purposes. On the other hand, the sanitary items come in handy in grooming. Just because you are outdoors does not mean that you have to let go of yourself. Your list should include:

  • – Face cleanser and antibacterial wipes
  • – First aid kit with at least an antacid, bandages, and painkillers.
  • – Personal-hygiene items such as toilet paper, sunscreen with a high SPF, Toothbrush and toothpaste. – Insect repellent such as a mosquito repellent bracelet or a natural mosquito repellent
  • – A comb or brush.
  • – Biodegradable soap

Miscellaneous

These items are important though many seem to overlook them. These will include:

  • – Maps and directions
  • – Some money/ ATM card
  • – A travel journal

Accessories

These items make it easier for you once you arrive at your hiking and/or camping destination.

  1. – A daypack for shorter afternoon hikes
  2. – Sunglasses
  3. – Pack cover
  4. – Water proof gloves

The above hiking and camping to do list will get you prepared for right about any season you choose to go out. It covers your safety, grooming, as well as health.